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Restaurant Menu Items. Generic / Condiments, Dressings, Sauces, Toppings

Nutritional Information, Diet Info and Calories in
Blue Cheese (Bleu)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
138
Calories from Fat
128
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
15.8mg
5%
Sodium
271.4mg
11%
Potassium
72.6mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  5% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12   6%
Niacin  1% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
216
Calories from Fat
200
 
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
24.7mg
8%
Sodium
424.8mg
18%
Potassium
113.6mg
3%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
3.1g
6%
 
Vitamin A  3% • Vitamin C  0%
Calcium  8% • Iron  1%
Thiamin  1% • Riboflavin  10%
Vitamin B6  4% • Vitamin B12   9%
Niacin  2% • Magnesium  3%
Phosphorus  17% • Zinc  8%
Copper  1% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 fl oz
 
Amount Per Serving
Calories
320
Calories from Fat
297
 
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
36.6mg
12%
Sodium
629.3mg
26%
Potassium
168.3mg
5%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
4.5g
9%
 
Vitamin A  5% • Vitamin C  0%
Calcium  12% • Iron  1%
Thiamin  1% • Riboflavin  15%
Vitamin B6  5% • Vitamin B12   13%
Niacin  3% • Magnesium  4%
Phosphorus  25% • Zinc  12%
Copper  1% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
144
Calories from Fat
134
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
16.5mg
5%
Sodium
283.2mg
12%
Potassium
75.7mg
2%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  5% • Iron  1%
Thiamin  1% • Riboflavin  7%
Vitamin B6  2% • Vitamin B12   6%
Niacin  2% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
138
Calories from Fat
128
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
15.8mg
5%
Sodium
271.4mg
11%
Potassium
72.6mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  5% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12   6%
Niacin  1% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
60
Calories from Fat
56
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
6.9mg
2%
Sodium
118mg
5%
Potassium
31.6mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.1g
1%
Sugars
0.3g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  0%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12   3% • Niacin  1%
Magnesium  1% • Phosphorus  5%
Zinc  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
476
Calories from Fat
442
 
% Daily Value*
Total Fat
48.7g
75%
Saturated Fat
11.3g
57%
Trans Fat
0g
Cholesterol
54.4mg
18%
Sodium
936mg
39%
Potassium
250.3mg
7%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.1g
5%
Sugars
2.3g
Protein
6.8g
14%
 
Vitamin A  7% • Vitamin C  0%
Calcium  17% • Iron  2%
Thiamin  2% • Riboflavin  22%
Vitamin B6  8% • Vitamin B12   20%
Niacin  5% • Magnesium  6%
Phosphorus  38% • Zinc  17%
Copper  2% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
230
Calories from Fat
213
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.5g
27%
Trans Fat
0g
Cholesterol
26.3mg
9%
Sodium
452.3mg
19%
Potassium
121mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
3.3g
7%
 
Vitamin A  4% • Vitamin C  0%
Calcium  8% • Iron  1%
Thiamin  1% • Riboflavin  11%
Vitamin B6  4% • Vitamin B12   10%
Niacin  2% • Magnesium  3%
Phosphorus  18% • Zinc  8%
Copper  1% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 ml
 
Amount Per Serving
Calories
110
Calories from Fat
102
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
12.6mg
4%
Sodium
216.3mg
9%
Potassium
57.9mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
1.6g
3%
 
Vitamin A  2% • Vitamin C  0%
Calcium  4% • Iron  0%
Riboflavin  5% • Vitamin B6  2%
Vitamin B12   5% • Niacin  1%
Magnesium  1% • Phosphorus  9%
Zinc  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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