Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blackberry, Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
235
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
253.4mg
7%
Total Carbohydrate
59.1g
20%
Dietary Fiber
8.7g
35%
Sugars
50.4g
Protein
3.4g
7%
 
Vitamin A  11% • Vitamin C  12%
Calcium  5% • Iron  9%
Thiamin  5% • Riboflavin  6%
Vitamin B6  5% • Niacin  4%
Magnesium  11% • Phosphorus  4%
Zinc  3% • Copper  17%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
92
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
99mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.4g
14%
Sugars
19.7g
Protein
1.3g
3%
 
Vitamin A  4% • Vitamin C  5%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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