Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blackberry, Heavy Syrup, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

235

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.7mg

Potassium

253.4mg

Total Carbohydrate

59.1g

20%

Dietary Fiber

8.7g

35%

Sugars

50.4g

Protein

3.4g

Vitamin A 11%	•	Vitamin C 12%
Calcium 5%	•	Iron 9%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 11%	•	Phosphorus 4%
Zinc 3%	•	Copper 17%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

99mg

Total Carbohydrate

23.1g

Dietary Fiber

3.4g

14%

Sugars

19.7g

Protein

1.3g

Vitamin A 4%	•	Vitamin C 5%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 1%
Zinc 1%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blackberry, Heavy Syrup, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Blackberry, Heavy Syrup, Canned