Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

921.6mg

38%

Potassium

739.2mg

21%

Total Carbohydrate

39.7g

13%

Dietary Fiber

16.6g

66%

Sugars

Protein

14.5g

29%

Vitamin A 0%	•	Vitamin C 11%
Calcium 8%	•	Iron 25%
Thiamin 22%	•	Riboflavin 17%
Vitamin B₆ 7%	•	Niacin 7%
Magnesium 21%	•	Phosphorus 26%
Zinc 9%	•	Copper 23%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

384mg

16%

Potassium

308mg

Total Carbohydrate

16.6g

Dietary Fiber

6.9g

28%

Sugars

Protein

12%

Vitamin A 0%	•	Vitamin C 5%
Calcium 4%	•	Iron 11%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 9%	•	Phosphorus 11%
Zinc 4%	•	Copper 10%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Black Turtle Bean, Canned

Notes: mature seeds

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Canned