Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
218
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
921.6mg
38%
Potassium
739.2mg
21%
Total Carbohydrate
39.7g
13%
Dietary Fiber
16.6g
66%
Sugars
0g
Protein
14.5g
29%
 
Vitamin A  0% • Vitamin C  11%
Calcium  8% • Iron  25%
Thiamin  22% • Riboflavin  17%
Vitamin B6  7% • Niacin  7%
Magnesium  21% • Phosphorus  26%
Zinc  9% • Copper  23%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
384mg
16%
Potassium
308mg
9%
Total Carbohydrate
16.6g
6%
Dietary Fiber
6.9g
28%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  5%
Calcium  4% • Iron  11%
Thiamin  9% • Riboflavin  7%
Vitamin B6  3% • Niacin  3%
Magnesium  9% • Phosphorus  11%
Zinc  4% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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