Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

5.6mg

Potassium

801mg

23%

Total Carbohydrate

45g

15%

Dietary Fiber

9.8g

39%

Sugars

0.6g

Protein

15.1g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 29%
Thiamin 28%	•	Riboflavin 6%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 23%	•	Phosphorus 28%
Zinc 9%	•	Copper 25%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

433mg

12%

Total Carbohydrate

24.3g

Dietary Fiber

5.3g

21%

Sugars

0.3g

Protein

8.2g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 16%
Thiamin 15%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 12%	•	Phosphorus 15%
Zinc 5%	•	Copper 13%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Black Turtle Bean, Boiled, No Added Salt

Notes: mature seeds

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Boiled, No Added Salt