Restaurant Menu Items. Sit Down / Soup, Chili

Nutritional Information, Diet Info and Calories in
Black Bean Soup

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.6g

Trans Fat

Cholesterol

5mg

Sodium

585.7mg

24%

Potassium

0mg

Total Carbohydrate

30g

10%

Dietary Fiber

9.3g

37%

Sugars

3.7g

Protein

9.3g

19%

Vitamin A 0%	•	Vitamin C 15%
Calcium 6%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

5 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

2.7mg

Sodium

314.5mg

13%

Potassium

0mg

Total Carbohydrate

16.1g

Dietary Fiber

20%

Sugars

Protein

10%

Vitamin A 0%	•	Vitamin C 8%
Calcium 3%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.7g

Trans Fat

Cholesterol

6mg

Sodium

707.5mg

29%

Potassium

0mg

Total Carbohydrate

36.2g

12%

Dietary Fiber

11.3g

45%

Sugars

4.4g

Protein

11.3g

23%

Vitamin A 0%	•	Vitamin C 18%
Calcium 7%	•	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

51 grams

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.7g

Trans Fat

Cholesterol

6mg

Sodium

707.5mg

29%

Potassium

0mg

Total Carbohydrate

36.2g

12%

Dietary Fiber

11.3g

45%

Sugars

4.4g

Protein

11.3g

23%

Vitamin A 0%	•	Vitamin C 18%
Calcium 7%	•	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Black Bean Soup

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Black Bean Soup