Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Bean, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
179.4mg
5%
Total Carbohydrate
7.5g
3%
Dietary Fiber
1.8g
7%
Sugars
0.3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  7% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
657
Calories from Fat
16
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.7mg
0%
Potassium
2,877mg
82%
Total Carbohydrate
121g
40%
Dietary Fiber
29.5g
118%
Sugars
4.4g
Protein
41.9g
84%
 
Vitamin A  0% • Vitamin C  0%
Calcium  24% • Iron  54%
Thiamin  117% • Riboflavin  22%
Vitamin B6  28% • Niacin  19%
Magnesium  83% • Phosphorus  68%
Zinc  47% • Copper  82%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
8
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1,483mg
42%
Total Carbohydrate
62.4g
21%
Dietary Fiber
15.2g
61%
Sugars
2.2g
Protein
21.6g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  28%
Thiamin  60% • Riboflavin  11%
Vitamin B6  14% • Niacin  10%
Magnesium  43% • Phosphorus  35%
Zinc  24% • Copper  42%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"