Restaurant Menu Items. Fast Food / Burgers

o Sauce
from McDonald's

Nutrition Facts

Serving Size

1 item

Amount Per Serving

Calories

468

Calories from Fat

203

% Daily Value^*

Total Fat

23.1g

36%

Saturated Fat

8.3g

42%

Trans Fat

1.3g

Cholesterol

70mg

23%

Sodium

908mg

38%

Potassium

384mg

11%

Total Carbohydrate

42g

14%

Dietary Fiber

3.4g

14%

Sugars

7.4g

Protein

25.6g

51%

Vitamin A 7%	•	Vitamin C 1%
Calcium 25%	•	Iron 24%
Thiamin 25%	•	Riboflavin 26%
Vitamin B₁₂ 31%	•	Niacin 37%
Magnesium 11%	•	Phosphorus 26%
Zinc 28%	•	Copper 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

234

Calories from Fat

102

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

4.2g

21%

Trans Fat

0.6g

Cholesterol

35mg

12%

Sodium

454mg

19%

Potassium

192mg

Total Carbohydrate

21g

Dietary Fiber

1.7g

Sugars

3.7g

Protein

12.8g

26%

Vitamin A 4%	•	Vitamin C 1%
Calcium 12%	•	Iron 12%
Thiamin 13%	•	Riboflavin 13%
Vitamin B₁₂ 16%	•	Niacin 18%
Magnesium 5%	•	Phosphorus 13%
Zinc 14%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Big Mac W/cheese W/o Sauce from McDonald's

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Big Mac W/cheese W/o Sauce
from McDonald's