Nutritional Information, Diet Info and Calories in
Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
4g
8%
 
Vitamin A  15% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
43 grams
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
4g
8%
 
Vitamin A  15% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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