Nutritional Information, Diet Info and Calories in
Behemoth, Extra Large Sunflower Seeds
from Munchies

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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