Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beets

Nutrition Facts
Serving Size
1 beet
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
266.5mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
266.5mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85.9mg
4%
Potassium
357.9mg
10%
Total Carbohydrate
10.5g
4%
Dietary Fiber
3.1g
12%
Sugars
7.4g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  9%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
50
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.4mg
4%
Potassium
380.7mg
11%
Total Carbohydrate
11.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.9g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  10%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
266.5mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
50
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.4mg
4%
Potassium
380.7mg
11%
Total Carbohydrate
11.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.9g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  10%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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