Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet Greens, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
686.9mg
29%
Potassium
1,309mg
37%
Total Carbohydrate
7.9g
3%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
3.7g
7%
 
Vitamin A  220% • Vitamin C  60%
Calcium  16% • Iron  15%
Thiamin  11% • Riboflavin  24%
Vitamin B6  10% • Niacin  4%
Magnesium  24% • Phosphorus  6%
Zinc  5% • Copper  18%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
909mg
26%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2.9g
12%
Sugars
0.6g
Protein
2.6g
5%
 
Vitamin A  153% • Vitamin C  41%
Calcium  11% • Iron  11%
Thiamin  8% • Riboflavin  17%
Vitamin B6  7% • Niacin  2%
Magnesium  17% • Phosphorus  4%
Zinc  3% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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