Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet Greens, Boiled, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

347mg

14%

Potassium

1,309mg

37%

Total Carbohydrate

7.9g

Dietary Fiber

4.2g

17%

Sugars

0.9g

Protein

3.7g

Vitamin A 220%	•	Vitamin C 60%
Calcium 16%	•	Iron 15%
Thiamin 11%	•	Riboflavin 24%
Vitamin B₆ 10%	•	Niacin 4%
Magnesium 24%	•	Phosphorus 6%
Zinc 5%	•	Copper 18%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

241mg

10%

Potassium

909mg

26%

Total Carbohydrate

5.5g

Dietary Fiber

2.9g

12%

Sugars

0.6g

Protein

2.6g

Vitamin A 153%	•	Vitamin C 41%
Calcium 11%	•	Iron 11%
Thiamin 8%	•	Riboflavin 17%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 17%	•	Phosphorus 4%
Zinc 3%	•	Copper 13%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beet Greens, Boiled, No Salt

Notes: drained, 1'' pieces

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beet Greens, Boiled, No Salt