Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Beet, Canned

Nutrition Facts
Serving Size
1 beet
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.6mg
2%
Potassium
35.5mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  2%
Riboflavin  1% • Vitamin B6  1%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
46
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
304.6mg
13%
Potassium
232.4mg
7%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.7g
11%
Sugars
8.6g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  11%
Calcium  2% • Iron  16%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Niacin  1%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
86
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570.4mg
24%
Potassium
435.1mg
12%
Total Carbohydrate
21.2g
7%
Dietary Fiber
5g
20%
Sugars
16.2g
Protein
2.7g
5%
 
Vitamin A  1% • Vitamin C  20%
Calcium  4% • Iron  30%
Thiamin  2% • Riboflavin  7%
Vitamin B6  9% • Niacin  2%
Magnesium  12% • Phosphorus  5%
Zinc  4% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.5mg
1%
Potassium
11.8mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
148mg
4%
Total Carbohydrate
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
5.5g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  10%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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