Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Beet, Canned

Nutrition Facts

Serving Size

1 beet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

46.6mg

Potassium

35.5mg

Total Carbohydrate

1.7g

Dietary Fiber

0.4g

Sugars

1.3g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 2%
Riboflavin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

304.6mg

13%

Potassium

232.4mg

Total Carbohydrate

11.3g

Dietary Fiber

2.7g

11%

Sugars

8.6g

Protein

1.4g

Vitamin A 1%	•	Vitamin C 11%
Calcium 2%	•	Iron 16%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 3%
Zinc 2%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

570.4mg

24%

Potassium

435.1mg

12%

Total Carbohydrate

21.2g

Dietary Fiber

20%

Sugars

16.2g

Protein

2.7g

Vitamin A 1%	•	Vitamin C 20%
Calcium 4%	•	Iron 30%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 9%	•	Niacin 2%
Magnesium 12%	•	Phosphorus 5%
Zinc 4%	•	Copper 9%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

15.5mg

Potassium

11.8mg

Total Carbohydrate

0.6g

Dietary Fiber

0.1g

Sugars

0.4g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

194mg

Potassium

148mg

Total Carbohydrate

7.2g

Dietary Fiber

1.7g

Sugars

5.5g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 7%
Calcium 1%	•	Iron 10%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beet, Canned

Notes: drained solids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beet, Canned