Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Beet, Canned, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
73
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
351.8mg
15%
Potassium
391.1mg
11%
Total Carbohydrate
17.6g
6%
Dietary Fiber
3g
12%
Sugars
16.1g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  11%
Calcium  4% • Iron  10%
Thiamin  2% • Riboflavin  5%
Vitamin B6  7% • Niacin  2%
Magnesium  11% • Phosphorus  4%
Zinc  6% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
159mg
5%
Total Carbohydrate
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  2%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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