Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Beet, Canned, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

351.8mg

15%

Potassium

391.1mg

11%

Total Carbohydrate

17.6g

Dietary Fiber

12%

Sugars

16.1g

Protein

1.8g

Vitamin A 1%	•	Vitamin C 11%
Calcium 4%	•	Iron 10%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 11%	•	Phosphorus 4%
Zinc 6%	•	Copper 5%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

143mg

Potassium

159mg

Total Carbohydrate

7.1g

Dietary Fiber

1.2g

Sugars

6.5g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 4%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 2%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Beet, Canned, No Salt

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beet, Canned, No Salt