Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet, Boiled

Nutrition Facts

Serving Size

2 beets

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

77mg

Potassium

305mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

Protein

1.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (2'' dia sphere)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

65.5mg

Potassium

259.2mg

Total Carbohydrate

8.5g

Dietary Fiber

1.7g

Sugars

6.8g

Protein

1.4g

Vitamin A 1%	•	Vitamin C 5%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

77mg

Potassium

305mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

Protein

1.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beet, Boiled

Notes: drained (2'' dia sphere)

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Beet, Boiled