Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet, Boiled

Nutrition Facts
Serving Size
2 beets
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
305mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
8g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  6%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (2'' dia sphere)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65.5mg
3%
Potassium
259.2mg
7%
Total Carbohydrate
8.5g
3%
Dietary Fiber
1.7g
7%
Sugars
6.8g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  5%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
305mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
8g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  6%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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