Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Beefalo, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
639
Calories from Fat
193
 
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
9.1g
46%
Trans Fat
0g
Cholesterol
197.2mg
66%
Sodium
278.8mg
12%
Potassium
1,560.6mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.2g
208%
 
Vitamin A  0% • Vitamin C  51%
Calcium  8% • Iron  58%
Thiamin  7% • Riboflavin  22%
Vitamin B12  145% • Niacin  83%
Phosphorus  85% • Zinc  145%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: composite of cuts, yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
57
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
82mg
3%
Potassium
459mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
61%
 
Vitamin A  0% • Vitamin C  15%
Calcium  2% • Iron  17%
Thiamin  2% • Riboflavin  6%
Vitamin B12  43% • Niacin  24%
Phosphorus  25% • Zinc  43%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
160
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
69.7mg
3%
Potassium
390.1mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% • Vitamin C  13%
Calcium  2% • Iron  14%
Thiamin  2% • Riboflavin  6%
Vitamin B12  36% • Niacin  21%
Phosphorus  21% • Zinc  36%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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