Beef / Sirloin

Nutritional Information, Diet Info and Calories in
Beef, Top Sirloin, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
15.9mg
1%
Potassium
98.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  9% • Vitamin B12  5%
Niacin  10% • Magnesium  2%
Phosphorus  6% • Zinc  8%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
160
 
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
190.5mg
64%
Sodium
254mg
11%
Potassium
1,583.1mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.2g
200%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  41%
Thiamin  20% • Riboflavin  29%
Vitamin B6  140% • Vitamin B12  82%
Niacin  155% • Magnesium  26%
Phosphorus  94% • Zinc  122%
Copper  17% • Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
56mg
2%
Potassium
349mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  9%
Thiamin  4% • Riboflavin  6%
Vitamin B6  31% • Vitamin B12  18%
Niacin  34% • Magnesium  6%
Phosphorus  21% • Zinc  27%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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