Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slo (london Broil)

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

572

Calories from Fat

195

% Daily Value^*

Total Fat

21.6g

33%

Saturated Fat

6.1g

30%

Trans Fat

Cholesterol

244.4mg

81%

Sodium

178.9mg

Potassium

1,292.8mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

88.4g

177%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 44%
Thiamin 18%	•	Riboflavin 42%
Vitamin B₆ 77%	•	Vitamin B₁₂ 144%
Niacin 69%	•	Magnesium 22%
Phosphorus 74%	•	Zinc 78%
Copper 17%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

227

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

97mg

32%

Sodium

71mg

Potassium

513mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.1g

70%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 7%	•	Riboflavin 16%
Vitamin B₆ 30%	•	Vitamin B₁₂ 57%
Niacin 27%	•	Magnesium 9%
Phosphorus 29%	•	Zinc 31%
Copper 7%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

82.4mg

27%

Sodium

60.3mg

Potassium

436mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.8g

60%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%
Thiamin 6%	•	Riboflavin 14%
Vitamin B₆ 26%	•	Vitamin B₁₂ 49%
Niacin 23%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 26%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Round, Pan-fried, Slo (london Broil)

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slo (london Broil)