Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slf (london Broil)

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

752

Calories from Fat

353

% Daily Value^*

Total Fat

39.1g

60%

Saturated Fat

13.1g

66%

Trans Fat

Cholesterol

274.5mg

92%

Sodium

192.4mg

Potassium

1,358.4mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

93.4g

187%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 47%
Thiamin 21%	•	Riboflavin 43%
Vitamin B₆ 81%	•	Vitamin B₁₂ 155%
Niacin 73%	•	Magnesium 23%
Phosphorus 78%	•	Zinc 82%
Copper 18%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

266

Calories from Fat

125

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

97mg

32%

Sodium

68mg

Potassium

480mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33g

66%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 28%	•	Vitamin B₁₂ 55%
Niacin 26%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

226

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

82.4mg

27%

Sodium

57.8mg

Potassium

408mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 24%	•	Vitamin B₁₂ 46%
Niacin 22%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 25%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Round, Pan-fried, Slf (london Broil)

Notes: trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slf (london Broil)