Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slf (london Broil)

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

783

Calories from Fat

392

% Daily Value^*

Total Fat

43.5g

67%

Saturated Fat

15g

75%

Trans Fat

Cholesterol

274.5mg

92%

Sodium

192.4mg

Potassium

1,330.1mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

91.6g

183%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 46%
Thiamin 19%	•	Riboflavin 43%
Vitamin B₆ 79%	•	Vitamin B₁₂ 152%
Niacin 71%	•	Magnesium 23%
Phosphorus 76%	•	Zinc 81%
Copper 17%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

277

Calories from Fat

139

% Daily Value^*

Total Fat

15.4g

24%

Saturated Fat

5.3g

26%

Trans Fat

Cholesterol

97mg

32%

Sodium

68mg

Potassium

470mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.4g

65%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 28%	•	Vitamin B₁₂ 54%
Niacin 25%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 28%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

235

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

82.4mg

27%

Sodium

57.8mg

Potassium

399.5mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 24%	•	Vitamin B₁₂ 46%
Niacin 21%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Round, Pan-fried, Slf (london Broil)

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slf (london Broil)