Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Top Loin, Raw, Slf (kc, Ny Strip, Club)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

606

Calories from Fat

371

% Daily Value^*

Total Fat

41.2g

63%

Saturated Fat

16.6g

83%

Trans Fat

Cholesterol

151.6mg

51%

Sodium

138.3mg

Potassium

832.6mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.8g

110%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 22%
Thiamin 11%	•	Riboflavin 16%
Vitamin B₆ 75%	•	Vitamin B₁₂ 47%
Niacin 81%	•	Magnesium 14%
Phosphorus 49%	•	Zinc 63%
Copper 9%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/8'' fat, all grades, yield from 242g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,033

Calories from Fat

633

% Daily Value^*

Total Fat

70.3g

108%

Saturated Fat

28.4g

142%

Trans Fat

Cholesterol

258.6mg

86%

Sodium

235.9mg

10%

Potassium

1,419.8mg

41%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

93.5g

187%

Vitamin A 0%	•	Vitamin C 0%
Calcium 11%	•	Iron 37%
Thiamin 19%	•	Riboflavin 27%
Vitamin B₆ 127%	•	Vitamin B₁₂ 80%
Niacin 138%	•	Magnesium 24%
Phosphorus 84%	•	Zinc 107%
Copper 16%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

228

Calories from Fat

139

% Daily Value^*

Total Fat

15.5g

24%

Saturated Fat

6.3g

31%

Trans Fat

Cholesterol

57mg

19%

Sodium

52mg

Potassium

313mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 28%	•	Vitamin B₁₂ 18%
Niacin 30%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 24%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Loin, Raw, Slf (kc, Ny Strip, Club)

Notes: short loin, trim to 1/8'' fat, all grades, yield from 242g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Top Loin, Raw, Slf (kc, Ny Strip, Club)