Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Top Loin, Broiled, Slo (kc, Ny Strip, Club)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

273

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

96mg

32%

Sodium

90mg

Potassium

555mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.9g

88%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 15%
Thiamin 8%	•	Riboflavin 13%
Vitamin B₆ 47%	•	Vitamin B₁₂ 41%
Niacin 63%	•	Magnesium 9%
Phosphorus 34%	•	Zinc 54%
Copper 6%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 0'' fat, all grades, yield from 223g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

64mg

21%

Sodium

60mg

Potassium

370mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.2g

59%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 5%	•	Riboflavin 9%
Vitamin B₆ 31%	•	Vitamin B₁₂ 27%
Niacin 42%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 36%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

54.4mg

18%

Sodium

51mg

Potassium

314.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.9g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 27%	•	Vitamin B₁₂ 23%
Niacin 36%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 30%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Loin, Broiled, Slo (kc, Ny Strip, Club)

Notes: short loin, trim to 0'' fat, all grades, yield from 223g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Top Loin, Broiled, Slo (kc, Ny Strip, Club)