Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Top Loin, Broiled, Slf (kc, Ny Strip, Club)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

435

Calories from Fat

249

% Daily Value^*

Total Fat

27.7g

43%

Saturated Fat

10.9g

55%

Trans Fat

Cholesterol

145.2mg

48%

Sodium

89.1mg

Potassium

541.2mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.6g

87%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 15%
Thiamin 8%	•	Riboflavin 12%
Vitamin B₆ 46%	•	Vitamin B₁₂ 43%
Niacin 58%	•	Magnesium 9%
Phosphorus 34%	•	Zinc 52%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/8'' fat, all grades, yield from 242g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

264

Calories from Fat

151

% Daily Value^*

Total Fat

16.8g

26%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

88mg

29%

Sodium

54mg

Potassium

328mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 28%	•	Vitamin B₁₂ 26%
Niacin 35%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

224

Calories from Fat

128

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

5.6g

28%

Trans Fat

Cholesterol

74.8mg

25%

Sodium

45.9mg

Potassium

278.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 23%	•	Vitamin B₁₂ 22%
Niacin 30%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 27%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Loin, Broiled, Slf (kc, Ny Strip, Club)

Notes: short loin, trim to 1/8'' fat, all grades, yield from 242g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Top Loin, Broiled, Slf (kc, Ny Strip, Club)