Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Tongue, Simmered

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

241

Calories from Fat

170

% Daily Value^*

Total Fat

19g

29%

Saturated Fat

6.9g

35%

Trans Fat

0.7g

Cholesterol

112.2mg

37%

Sodium

55.2mg

Potassium

156.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 12%
Thiamin 1%	•	Riboflavin 15%
Vitamin B₆ 7%	•	Vitamin B₁₂ 44%
Niacin 15%	•	Magnesium 3%
Phosphorus 12%	•	Zinc 23%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

284

Calories from Fat

200

% Daily Value^*

Total Fat

22.3g

34%

Saturated Fat

8.1g

41%

Trans Fat

0.8g

Cholesterol

132mg

44%

Sodium

65mg

Potassium

184mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.3g

39%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 14%
Thiamin 1%	•	Riboflavin 17%
Vitamin B₆ 8%	•	Vitamin B₁₂ 52%
Niacin 17%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 27%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Tongue, Simmered

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Tongue, Simmered