Nutritional Information, Diet Info and Calories in
Beef Tamale, Authentic
from Safeway Select

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
620mg
26%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
24%
Sugars
3g
Protein
11g
22%
 
Vitamin A  6% Vitamin C  0%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Authentic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
241 grams
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
620mg
26%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
24%
Sugars
3g
Protein
11g
22%
 
Vitamin A  6% Vitamin C  0%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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