Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef T-bone, Broiled, Slo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

45mg

15%

Sodium

60.3mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/4'' fat, select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

53mg

18%

Sodium

71mg

Potassium

327mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.4g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 20%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

478

Calories from Fat

194

% Daily Value^*

Total Fat

21.7g

33%

Saturated Fat

8.1g

40%

Trans Fat

Cholesterol

128.3mg

43%

Sodium

171.8mg

Potassium

791.3mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

66.2g

132%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 49%
Thiamin 18%	•	Riboflavin 36%
Vitamin B₆ 47%	•	Vitamin B₁₂ 92%
Niacin 56%	•	Magnesium 16%
Phosphorus 52%	•	Zinc 82%
Copper 17%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

45mg

15%

Sodium

60.3mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef T-bone, Broiled, Slo

Notes: short loin, trim to 1/4'' fat, select

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef T-bone, Broiled, Slo