Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef T-Bone

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.7g

Trans Fat

Cholesterol

15.9mg

Sodium

15.3mg

Potassium

84.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 13%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

976

Calories from Fat

608

% Daily Value^*

Total Fat

67.2g

103%

Saturated Fat

26.6g

133%

Trans Fat

Cholesterol

254mg

85%

Sodium

244.9mg

10%

Potassium

1,344.9mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

87.5g

175%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 68%
Thiamin 30%	•	Riboflavin 48%
Vitamin B₆ 88%	•	Vitamin B₁₂ 211%
Niacin 83%	•	Magnesium 23%
Phosphorus 80%	•	Zinc 100%
Copper 18%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

216

Calories from Fat

135

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

5.9g

29%

Trans Fat

Cholesterol

56.2mg

19%

Sodium

54.2mg

Potassium

297.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 47%
Niacin 18%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 22%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef T-Bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef T-Bone