Nutritional Information, Diet Info and Calories in
Beef T-Bone

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
61
Calories from Fat
38
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
15.3mg
1%
Potassium
84.1mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  13%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
976
Calories from Fat
608
 
% Daily Value*
Total Fat
67.2g
103%
Saturated Fat
26.6g
133%
Trans Fat
0g
Cholesterol
254mg
85%
Sodium
244.9mg
10%
Potassium
1,344.9mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.5g
175%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  68%
Thiamin  30% Riboflavin  48%
Vitamin B6  88% Vitamin B12  211%
Niacin  83% Magnesium  23%
Phosphorus  80% Zinc  100%
Copper  18% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
216
Calories from Fat
135
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
56.2mg
19%
Sodium
54.2mg
2%
Potassium
297.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  7% Riboflavin  11%
Vitamin B6  20% Vitamin B12  47%
Niacin  18% Magnesium  5%
Phosphorus  18% Zinc  22%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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