Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Spleen, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

74.6mg

25%

Sodium

24.1mg

Potassium

121.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 21%
Calcium 0%	•	Iron 70%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 27%
Niacin 12%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

263mg

88%

Sodium

85mg

Potassium

429mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 0%	•	Vitamin C 76%
Calcium 1%	•	Iron 248%
Thiamin 3%	•	Riboflavin 22%
Vitamin B₆ 4%	•	Vitamin B₁₂ 95%
Niacin 42%	•	Magnesium 6%
Phosphorus 30%	•	Zinc 14%
Copper 8%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Spleen, Raw

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Spleen, Raw