Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Spleen, Braised

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

446

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

4.3g

21%

Trans Fat

Cholesterol

1,068.8mg

356%

Sodium

175.6mg

Potassium

874.7mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.3g

155%

Vitamin A 0%	•	Vitamin C 258%
Calcium 4%	•	Iron 673%
Thiamin 10%	•	Riboflavin 54%
Vitamin B₆ 6%	•	Vitamin B₁₂ 258%
Niacin 86%	•	Magnesium 15%
Phosphorus 94%	•	Zinc 57%
Copper 142%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.4g

Trans Fat

Cholesterol

347mg

116%

Sodium

57mg

Potassium

284mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.1g

50%

Vitamin A 0%	•	Vitamin C 84%
Calcium 1%	•	Iron 219%
Thiamin 3%	•	Riboflavin 18%
Vitamin B₆ 2%	•	Vitamin B₁₂ 84%
Niacin 28%	•	Magnesium 5%
Phosphorus 31%	•	Zinc 19%
Copper 46%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

1.2g

Trans Fat

Cholesterol

295mg

98%

Sodium

48.5mg

Potassium

241.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.3g

43%

Vitamin A 0%	•	Vitamin C 71%
Calcium 1%	•	Iron 186%
Thiamin 3%	•	Riboflavin 15%
Vitamin B₆ 2%	•	Vitamin B₁₂ 71%
Niacin 24%	•	Magnesium 4%
Phosphorus 26%	•	Zinc 16%
Copper 39%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Spleen, Braised

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Spleen, Braised