Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slo

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
1,981
Calories from Fat
638
 
% Daily Value*
Total Fat
70.6g
109%
Saturated Fat
25.2g
126%
Trans Fat
0g
Cholesterol
1,002.3mg
334%
Sodium
410mg
17%
Potassium
2,574.1mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
313.6g
627%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  146%
Thiamin  47% • Riboflavin  104%
Vitamin B6  210% • Vitamin B12  289%
Niacin  282% • Magnesium  51%
Phosphorus  198% • Zinc  359%
Copper  39% • Pantothenic Acid  62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 1397g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
174
Calories from Fat
56
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
88mg
29%
Sodium
36mg
2%
Potassium
226mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  4% • Riboflavin  9%
Vitamin B6  18% • Vitamin B12  25%
Niacin  25% • Magnesium  5%
Phosphorus  17% • Zinc  32%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
557
Calories from Fat
179
 
% Daily Value*
Total Fat
19.8g
31%
Saturated Fat
7.1g
35%
Trans Fat
0g
Cholesterol
281.6mg
94%
Sodium
115.2mg
5%
Potassium
723.2mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.1g
176%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  41%
Thiamin  13% • Riboflavin  29%
Vitamin B6  59% • Vitamin B12  81%
Niacin  79% • Magnesium  14%
Phosphorus  56% • Zinc  101%
Copper  11% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
148
Calories from Fat
48
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
74.8mg
25%
Sodium
30.6mg
1%
Potassium
192.1mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  4% • Riboflavin  8%
Vitamin B6  16% • Vitamin B12  22%
Niacin  21% • Magnesium  4%
Phosphorus  15% • Zinc  27%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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