Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slo (cube Steak)

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

1,700

Calories from Fat

450

% Daily Value^*

Total Fat

50g

77%

Saturated Fat

17.8g

89%

Trans Fat

Cholesterol

707.4mg

236%

Sodium

410.8mg

17%

Potassium

2,624.3mg

75%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

312.3g

625%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 143%
Thiamin 50%	•	Riboflavin 99%
Vitamin B₆ 206%	•	Vitamin B₁₂ 268%
Niacin 269%	•	Magnesium 51%
Phosphorus 202%	•	Zinc 361%
Copper 44%	•	Pantothenic Acid 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 1388g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

1.6g

Trans Fat

Cholesterol

62mg

21%

Sodium

36mg

Potassium

230mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.4g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 18%	•	Vitamin B₁₂ 23%
Niacin 24%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Tip, Roasted, Slo (cube Steak)

Notes: trim to 0'' fat, select, yield from 1388g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slo (cube Steak)