Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slo (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
1,700
Calories from Fat
450
 
% Daily Value*
Total Fat
50g
77%
Saturated Fat
17.8g
89%
Trans Fat
0g
Cholesterol
707.4mg
236%
Sodium
410.8mg
17%
Potassium
2,624.3mg
75%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
312.3g
625%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  143%
Thiamin  50% • Riboflavin  99%
Vitamin B6  206% • Vitamin B12  268%
Niacin  269% • Magnesium  51%
Phosphorus  202% • Zinc  361%
Copper  44% • Pantothenic Acid  77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 1388g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
36mg
2%
Potassium
230mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  4% • Riboflavin  9%
Vitamin B6  18% • Vitamin B12  23%
Niacin  24% • Magnesium  5%
Phosphorus  18% • Zinc  32%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"