Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

713

Calories from Fat

333

% Daily Value^*

Total Fat

37g

57%

Saturated Fat

13.8g

69%

Trans Fat

Cholesterol

267.3mg

89%

Sodium

205.4mg

Potassium

1,196.4mg

34%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

89.5g

179%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 51%
Thiamin 20%	•	Riboflavin 50%
Vitamin B₆ 62%	•	Vitamin B₁₂ 152%
Niacin 59%	•	Magnesium 21%
Phosphorus 75%	•	Zinc 145%
Copper 19%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

219

Calories from Fat

102

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

82mg

27%

Sodium

63mg

Potassium

367mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 19%	•	Vitamin B₁₂ 47%
Niacin 18%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 44%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

69.7mg

23%

Sodium

53.6mg

Potassium

312mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.3g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 16%	•	Vitamin B₁₂ 40%
Niacin 15%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 38%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Beef Round, Tip, Roasted, Slf

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slf