Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
53
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
16.4mg
1%
Potassium
93.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  14%
Niacin  4% Magnesium  2%
Phosphorus  5% Zinc  8%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
848
Calories from Fat
464
 
% Daily Value*
Total Fat
52.9g
81%
Saturated Fat
20.9g
104%
Trans Fat
0g
Cholesterol
294.8mg
98%
Sodium
263.1mg
11%
Potassium
1,492.4mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.9g
178%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
Thiamin  33% Riboflavin  48%
Vitamin B6  93% Vitamin B12  227%
Niacin  72% Magnesium  25%
Phosphorus  88% Zinc  133%
Copper  18% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
187
Calories from Fat
102
 
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
58mg
2%
Potassium
329mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  11%
Thiamin  7% Riboflavin  11%
Vitamin B6  20% Vitamin B12  50%
Niacin  16% Magnesium  6%
Phosphorus  19% Zinc  29%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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