Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Broiled, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
515
Calories from Fat
147
 
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
182.8mg
61%
Sodium
113.6mg
5%
Potassium
698mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.6g
175%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  39%
Thiamin  13% • Riboflavin  27%
Vitamin B6  58% • Vitamin B12  81%
Niacin  77% • Magnesium  14%
Phosphorus  53% • Zinc  96%
Copper  10% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 381g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
41mg
2%
Potassium
252mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.6g
63%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  5% • Riboflavin  10%
Vitamin B6  21% • Vitamin B12  29%
Niacin  28% • Magnesium  5%
Phosphorus  19% • Zinc  35%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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