Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Broiled, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

515

Calories from Fat

147

% Daily Value^*

Total Fat

16.3g

25%

Saturated Fat

5.9g

29%

Trans Fat

Cholesterol

182.8mg

61%

Sodium

113.6mg

Potassium

698mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

87.6g

175%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 39%
Thiamin 13%	•	Riboflavin 27%
Vitamin B₆ 58%	•	Vitamin B₁₂ 81%
Niacin 77%	•	Magnesium 14%
Phosphorus 53%	•	Zinc 96%
Copper 10%	•	Pantothenic Acid 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 381g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

66mg

22%

Sodium

41mg

Potassium

252mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.6g

63%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 21%	•	Vitamin B₁₂ 29%
Niacin 28%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Tip, Broiled, Slf

Notes: trim to 0'' fat, all grades, yield from 381g raw

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Broiled, Slf