Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Steak, Raw, Slo (london Broil)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

433

Calories from Fat

152

% Daily Value^*

Total Fat

16.9g

26%

Saturated Fat

6.1g

31%

Trans Fat

0.5g

Cholesterol

186.1mg

62%

Sodium

189.1mg

Potassium

1,052.2mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.8g

132%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 43%
Thiamin 15%	•	Riboflavin 37%
Vitamin B₆ 110%	•	Vitamin B₁₂ 221%
Niacin 97%	•	Magnesium 18%
Phosphorus 64%	•	Zinc 80%
Copper 20%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: outside round, bottom round, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

10%

Trans Fat

0.2g

Cholesterol

61mg

20%

Sodium

62mg

Potassium

345mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.6g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 36%	•	Vitamin B₁₂ 72%
Niacin 32%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 26%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Outside, Steak, Raw, Slo (london Broil)

Notes: outside round, bottom round, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Steak, Raw, Slo (london Broil)