Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Grilled, Slo (london Broil)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

429

Calories from Fat

151

% Daily Value^*

Total Fat

16.8g

26%

Saturated Fat

30%

Trans Fat

0.5g

Cholesterol

181.7mg

61%

Sodium

136.9mg

Potassium

856.7mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.9g

130%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 39%
Thiamin 10%	•	Riboflavin 29%
Vitamin B₆ 79%	•	Vitamin B₁₂ 159%
Niacin 89%	•	Magnesium 15%
Phosphorus 55%	•	Zinc 80%
Copper 14%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: outside round, bottom round, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.5g

13%

Trans Fat

0.2g

Cholesterol

77mg

26%

Sodium

58mg

Potassium

363mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 34%	•	Vitamin B₁₂ 67%
Niacin 38%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 34%
Copper 6%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.2g

11%

Trans Fat

0.2g

Cholesterol

65.5mg

22%

Sodium

49.3mg

Potassium

308.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.4g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 14%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 29%	•	Vitamin B₁₂ 57%
Niacin 32%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 29%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Outside, Grilled, Slo (london Broil)

Notes: outside round, bottom round, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Grilled, Slo (london Broil)