Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle (sirloin Tip Steak)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

297

Calories from Fat

117

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

4.5g

23%

Trans Fat

0.4g

Cholesterol

118.7mg

40%

Sodium

109.6mg

Potassium

739mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.3g

85%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 22%
Thiamin 10%	•	Riboflavin 22%
Vitamin B₆ 53%	•	Vitamin B₁₂ 144%
Niacin 50%	•	Magnesium 12%
Phosphorus 44%	•	Zinc 71%
Copper 8%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

2.2g

11%

Trans Fat

0.2g

Cholesterol

58.8mg

20%

Sodium

54.3mg

Potassium

365.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 26%	•	Vitamin B₁₂ 71%
Niacin 25%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Knuckle (sirloin Tip Steak)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle (sirloin Tip Steak)