Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Raw, Slf (sirloin Tip Steak)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

313

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

4.8g

24%

Trans Fat

0.4g

Cholesterol

121.2mg

40%

Sodium

112.9mg

Potassium

762.8mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.3g

87%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 23%
Thiamin 10%	•	Riboflavin 22%
Vitamin B₆ 55%	•	Vitamin B₁₂ 141%
Niacin 51%	•	Magnesium 13%
Phosphorus 45%	•	Zinc 72%
Copper 8%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tip center, steak, trimmed to 0'' fat, all choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

6.8g

11%

Saturated Fat

2.3g

12%

Trans Fat

0.2g

Cholesterol

58mg

19%

Sodium

54mg

Potassium

365mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 26%	•	Vitamin B₁₂ 67%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 34%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Knuckle, Raw, Slf (sirloin Tip Steak)

Notes: tip center, steak, trimmed to 0'' fat, all choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Raw, Slf (sirloin Tip Steak)