Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Raw, Slf (sirloin Tip Steak)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
313
Calories from Fat
129
 
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.4g
Cholesterol
121.2mg
40%
Sodium
112.9mg
5%
Potassium
762.8mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.3g
87%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  23%
Thiamin  10% • Riboflavin  22%
Vitamin B6  55% • Vitamin B12  141%
Niacin  51% • Magnesium  13%
Phosphorus  45% • Zinc  72%
Copper  8% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tip center, steak, trimmed to 0'' fat, all choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
62
 
% Daily Value*
Total Fat
6.8g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.2g
Cholesterol
58mg
19%
Sodium
54mg
2%
Potassium
365mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  5% • Riboflavin  10%
Vitamin B6  26% • Vitamin B12  67%
Niacin  24% • Magnesium  6%
Phosphorus  21% • Zinc  34%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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