Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Raw, Slf (sirloin Tip Steak)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
281
Calories from Fat
104
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.3g
21%
Trans Fat
0.4g
Cholesterol
116.2mg
39%
Sodium
106.4mg
4%
Potassium
715.1mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.2g
82%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  21%
Thiamin  9% • Riboflavin  21%
Vitamin B6  52% • Vitamin B12  147%
Niacin  49% • Magnesium  12%
Phosphorus  42% • Zinc  70%
Copper  7% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tip center, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
143
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.2g
Cholesterol
59mg
20%
Sodium
54mg
2%
Potassium
363mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  5% • Riboflavin  11%
Vitamin B6  26% • Vitamin B12  75%
Niacin  25% • Magnesium  6%
Phosphorus  22% • Zinc  35%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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