Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
54
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
17.9mg
6%
Sodium
15mg
1%
Potassium
95.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  7% Vitamin B12  13%
Niacin  5% Magnesium  2%
Phosphorus  6% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
864
Calories from Fat
464
 
% Daily Value*
Total Fat
52.6g
81%
Saturated Fat
20.8g
104%
Trans Fat
0g
Cholesterol
285.8mg
95%
Sodium
240.4mg
10%
Potassium
1,533.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.4g
185%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
Thiamin  30% Riboflavin  45%
Vitamin B6  106% Vitamin B12  212%
Niacin  84% Magnesium  25%
Phosphorus  89% Zinc  97%
Copper  17% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
102
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
63mg
21%
Sodium
53mg
2%
Potassium
338mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  11%
Thiamin  7% Riboflavin  10%
Vitamin B6  23% Vitamin B12  47%
Niacin  19% Magnesium  6%
Phosphorus  20% Zinc  21%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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