Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Broiled, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

485

Calories from Fat

132

% Daily Value^*

Total Fat

14.7g

23%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

220mg

73%

Sodium

180.5mg

Potassium

1,192.9mg

34%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

82.5g

165%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 42%
Thiamin 19%	•	Riboflavin 36%
Vitamin B₆ 58%	•	Vitamin B₁₂ 149%
Niacin 60%	•	Magnesium 20%
Phosphorus 72%	•	Zinc 88%
Copper 15%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.8g

Trans Fat

Cholesterol

78mg

26%

Sodium

64mg

Potassium

423mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.2g

59%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 53%
Niacin 21%	•	Magnesium 7%
Phosphorus 26%	•	Zinc 31%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

1.6g

Trans Fat

Cholesterol

66.3mg

22%

Sodium

54.4mg

Potassium

359.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.9g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 13%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 45%
Niacin 18%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 26%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Beef Round, Full Cut, Broiled, Slo

Notes: trim to 1/4'' fat, select

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Broiled, Slo