Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
751
Calories from Fat
384
 
% Daily Value*
Total Fat
42.6g
66%
Saturated Fat
16.2g
81%
Trans Fat
0g
Cholesterol
250.4mg
83%
Sodium
190.9mg
8%
Potassium
1,227mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.6g
171%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  44%
Thiamin  19% Riboflavin  39%
Vitamin B6  59% Vitamin B12  157%
Niacin  62% Magnesium  20%
Phosphorus  74% Zinc  90%
Copper  16% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
240
Calories from Fat
123
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
61mg
3%
Potassium
392mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  6% Riboflavin  12%
Vitamin B6  19% Vitamin B12  50%
Niacin  20% Magnesium  6%
Phosphorus  24% Zinc  29%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
204
Calories from Fat
104
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
51.8mg
2%
Potassium
333.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  10%
Vitamin B6  16% Vitamin B12  43%
Niacin  17% Magnesium  5%
Phosphorus  20% Zinc  24%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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