Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf (cube Steak)

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

581

Calories from Fat

149

% Daily Value^*

Total Fat

16.6g

26%

Saturated Fat

30%

Trans Fat

Cholesterol

186.8mg

62%

Sodium

131.5mg

Potassium

813.1mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

100.8g

202%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 45%
Thiamin 15%	•	Riboflavin 32%
Vitamin B₆ 66%	•	Vitamin B₁₂ 93%
Niacin 88%	•	Magnesium 16%
Phosphorus 62%	•	Zinc 112%
Copper 12%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 436g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.7g

Trans Fat

Cholesterol

54mg

18%

Sodium

38mg

Potassium

235mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.1g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 19%	•	Vitamin B₁₂ 27%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

1.5g

Trans Fat

Cholesterol

45.9mg

15%

Sodium

32.3mg

Potassium

199.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.8g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 16%	•	Vitamin B₁₂ 23%
Niacin 22%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 27%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

Fitbit

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf (cube Steak)

Notes: trim to 0'' fat, all grades, yield from 436g raw

Additional Serving Size Recommendations

Select color

Nutritional Information, Diet Info and Calories in Beef Round, Eye Of, Roasted, Slf (cube Steak)

Notes: trim to 0'' fat, all grades, yield from 436g raw

Additional Serving Size Recommendations

How much did you eat?

When?

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf (cube Steak)