Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slf (cube Steak)

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

914

Calories from Fat

340

% Daily Value^*

Total Fat

37.8g

58%

Saturated Fat

13.6g

68%

Trans Fat

Cholesterol

420.5mg

140%

Sodium

176mg

Potassium

1,090.5mg

31%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

134.1g

268%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 61%
Thiamin 21%	•	Riboflavin 42%
Vitamin B₆ 88%	•	Vitamin B₁₂ 125%
Niacin 117%	•	Magnesium 22%
Phosphorus 84%	•	Zinc 150%
Copper 16%	•	Pantothenic Acid 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 600g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

86mg

29%

Sodium

36mg

Potassium

223mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.4g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 18%	•	Vitamin B₁₂ 26%
Niacin 24%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 31%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Bottom, Roasted, Slf (cube Steak)

Notes: trim to 0'' fat, all grades, yield from 600g raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slf (cube Steak)