Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slf (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
914
Calories from Fat
340
 
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
420.5mg
140%
Sodium
176mg
7%
Potassium
1,090.5mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.1g
268%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  61%
Thiamin  21% • Riboflavin  42%
Vitamin B6  88% • Vitamin B12  125%
Niacin  117% • Magnesium  22%
Phosphorus  84% • Zinc  150%
Copper  16% • Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 600g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
187
Calories from Fat
70
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
36mg
2%
Potassium
223mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  4% • Riboflavin  9%
Vitamin B6  18% • Vitamin B12  26%
Niacin  24% • Magnesium  5%
Phosphorus  17% • Zinc  31%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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