Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Braised, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
61
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
28.9mg
10%
Sodium
12.8mg
1%
Potassium
79.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
Thiamin  1% Riboflavin  3%
Vitamin B6  7% Vitamin B12  9%
Niacin  9% Magnesium  2%
Phosphorus  6% Zinc  11%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
976
Calories from Fat
304
 
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
12.1g
60%
Trans Fat
0g
Cholesterol
462.7mg
154%
Sodium
204.1mg
9%
Potassium
1,279.2mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
155.8g
312%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  72%
Thiamin  23% Riboflavin  52%
Vitamin B6  105% Vitamin B12  143%
Niacin  140% Magnesium  26%
Phosphorus  98% Zinc  178%
Copper  19% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
215
Calories from Fat
67
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
102mg
34%
Sodium
45mg
2%
Potassium
282mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.3g
69%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  11%
Vitamin B6  23% Vitamin B12  32%
Niacin  31% Magnesium  6%
Phosphorus  22% Zinc  39%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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