Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Braised, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.8g

Trans Fat

Cholesterol

28.9mg

10%

Sodium

12.8mg

Potassium

79.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.7g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Vitamin B₁₂ 9%
Niacin 9%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 11%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

976

Calories from Fat

304

% Daily Value^*

Total Fat

35.1g

54%

Saturated Fat

12.1g

60%

Trans Fat

Cholesterol

462.7mg

154%

Sodium

204.1mg

Potassium

1,279.2mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

155.8g

312%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 72%
Thiamin 23%	•	Riboflavin 52%
Vitamin B₆ 105%	•	Vitamin B₁₂ 143%
Niacin 140%	•	Magnesium 26%
Phosphorus 98%	•	Zinc 178%
Copper 19%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

102mg

34%

Sodium

45mg

Potassium

282mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.3g

69%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 23%	•	Vitamin B₁₂ 32%
Niacin 31%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 39%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Steps Stairs Climbed Distance Calories Burned

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Beef Round, Bottom, Braised, Slo

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Braised, Slo