Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

471

Calories from Fat

232

% Daily Value^*

Total Fat

25.8g

40%

Saturated Fat

10.3g

51%

Trans Fat

Cholesterol

164.8mg

55%

Sodium

148.3mg

Potassium

770.4mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.1g

112%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 33%
Thiamin 11%	•	Riboflavin 25%
Vitamin B₆ 28%	•	Vitamin B₁₂ 100%
Niacin 43%	•	Magnesium 13%
Phosphorus 44%	•	Zinc 95%
Copper 10%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

229

Calories from Fat

113

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

25%

Trans Fat

Cholesterol

80mg

27%

Sodium

72mg

Potassium

374mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.2g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Vitamin B₁₂ 49%
Niacin 21%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 46%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

68mg

23%

Sodium

61.2mg

Potassium

317.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 11%	•	Vitamin B₁₂ 41%
Niacin 18%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 39%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Whole, Roasted, Slo

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Roasted, Slo