Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.9g

Trans Fat

Cholesterol

16.7mg

Sodium

18.4mg

Potassium

100.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 16%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

720

Calories from Fat

336

% Daily Value^*

Total Fat

37.8g

58%

Saturated Fat

15.2g

76%

Trans Fat

Cholesterol

267.6mg

89%

Sodium

294.8mg

12%

Potassium

1,601.2mg

46%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

90g

180%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 54%
Thiamin 28%	•	Riboflavin 42%
Vitamin B₆ 84%	•	Vitamin B₁₂ 254%
Niacin 76%	•	Magnesium 24%
Phosphorus 87%	•	Zinc 145%
Copper 16%	•	Pantothenic Acid 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

59mg

20%

Sodium

65mg

Potassium

353mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 6%	•	Riboflavin 9%
Vitamin B₆ 19%	•	Vitamin B₁₂ 56%
Niacin 17%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Whole, Raw, Slo

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slo