Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

15%

Trans Fat

Cholesterol

19.8mg

Sodium

15.6mg

Potassium

77.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Vitamin B₁₂ 13%
Niacin 4%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,376

Calories from Fat

1,056

% Daily Value^*

Total Fat

118.4g

182%

Saturated Fat

48.8g

244%

Trans Fat

Cholesterol

317.5mg

106%

Sodium

249.5mg

10%

Potassium

1,233.8mg

35%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

75g

150%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 44%
Thiamin 25%	•	Riboflavin 35%
Vitamin B₆ 70%	•	Vitamin B₁₂ 213%
Niacin 64%	•	Magnesium 18%
Phosphorus 71%	•	Zinc 113%
Copper 14%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

303

Calories from Fat

233

% Daily Value^*

Total Fat

26.1g

40%

Saturated Fat

10.8g

54%

Trans Fat

Cholesterol

70mg

23%

Sodium

55mg

Potassium

272mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 16%	•	Vitamin B₁₂ 47%
Niacin 14%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 25%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Whole, Raw, Slf

Notes: ribs 6-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slf