Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
88
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
15.3mg
1%
Potassium
76mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Vitamin B12  13%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,408
Calories from Fat
1,088
 
% Daily Value*
Total Fat
122.4g
188%
Saturated Fat
50.5g
252%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
244.9mg
10%
Potassium
1,215.6mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.3g
149%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  43%
Thiamin  25% Riboflavin  35%
Vitamin B6  70% Vitamin B12  212%
Niacin  63% Magnesium  18%
Phosphorus  70% Zinc  111%
Copper  13% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
310
Calories from Fat
240
 
% Daily Value*
Total Fat
27g
42%
Saturated Fat
11.1g
56%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
54mg
2%
Potassium
268mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  16% Vitamin B12  47%
Niacin  14% Magnesium  4%
Phosphorus  15% Zinc  24%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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