Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
909
Calories from Fat
655
 
% Daily Value*
Total Fat
72.6g
112%
Saturated Fat
29.5g
147%
Trans Fat
0g
Cholesterol
219.8mg
73%
Sodium
168.8mg
7%
Potassium
840.2mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.8g
120%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  14% Riboflavin  27%
Vitamin B6  36% Vitamin B12  129%
Niacin  44% Magnesium  13%
Phosphorus  48% Zinc  94%
Copper  11% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
245
 
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
82.2mg
27%
Sodium
63.2mg
3%
Potassium
314.3mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.4g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  10%
Vitamin B6  14% Vitamin B12  48%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  35%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
288
Calories from Fat
208
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
9.3g
47%
Trans Fat
0g
Cholesterol
69.6mg
23%
Sodium
53.5mg
2%
Potassium
266.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  11% Vitamin B12  41%
Niacin  14% Magnesium  4%
Phosphorus  15% Zinc  30%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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