Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

909

Calories from Fat

655

% Daily Value^*

Total Fat

72.6g

112%

Saturated Fat

29.5g

147%

Trans Fat

Cholesterol

219.8mg

73%

Sodium

168.8mg

Potassium

840.2mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.8g

120%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 32%
Thiamin 14%	•	Riboflavin 27%
Vitamin B₆ 36%	•	Vitamin B₁₂ 129%
Niacin 44%	•	Magnesium 13%
Phosphorus 48%	•	Zinc 94%
Copper 11%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

340

Calories from Fat

245

% Daily Value^*

Total Fat

27.2g

42%

Saturated Fat

11g

55%

Trans Fat

Cholesterol

82.2mg

27%

Sodium

63.2mg

Potassium

314.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 14%	•	Vitamin B₁₂ 48%
Niacin 16%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

288

Calories from Fat

208

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

9.3g

47%

Trans Fat

Cholesterol

69.6mg

23%

Sodium

53.5mg

Potassium

266.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Vitamin B₁₂ 41%
Niacin 14%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 30%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Whole, Broiled

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled